![]() ![]() This likely has to do with the fact that it increases proprioception (or awareness of your body in space). Studies show that regular stretching can help to improve your coordination and balance, too. It lengthens tight muscles and makes it easier for you to sit comfortably with good posture all day long. Regular stretching throughout the workday can help to improve your posture. You might start the day with the best of intentions for your posture, but by the time your lunch break arrives, you’ve likely started so let your shoulders creep up toward your ears and noticed your back beginning to round. How’s your posture when you’re sitting at your desk? Do you sit with your back straight, feet flat on the floor, and neck perfectly balanced above your shoulders? Didn’t think so. This, in turn, delivers more oxygen and nutrients to these areas and gets rid of metabolic wastes, including carbon dioxide, uric acid, and ammonia. When you stretch, more blood flows to your brain and your muscles. In reality, though, stretching at the workplace does an excellent job at combatting fatigue and helping workers to feel more energized throughout the day. If you find yourself feeling tired when the afternoon rolls around, don’t pour yourself another shot of espresso. Read on to learn more and add some of these easy tricks into your day! Adding some stretches breaks in your workday routine can bring a host of benefits. sits for 6.5 hours per day ? With more of us working from home these days, we can find ourselves sitting in our office chair more than we might like. Did you know that the average adult in the U.S. ![]()
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